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30 top foods for aging well
There are many foods that offer support for our general health and wellness but there are some very specific foods to help keep us looking young.
This is a guide on the foods nutritionists recommend to support healthy aging, skin health, heart health and gut health.
Foods to add to your diet
- Blueberries
- Dark chocolate
- Avocado
- Walnuts
- Raspberries
- Spinach
- Red cabbage
- Oranges
- Tomatoes
- Green tea
- Apples
- Mushrooms
- Rocket
- Broccoli
- Pomegranate
- Lentils
- Kefr
- Red peppers
- Red oinions
- Kiwi
- Beetroot
- Oats
- Black beans
- Flaxseed
- Garlic
- Turmeric
- Sweet potatoes
- Broccoli sprouts
Lentils, beans and pulses
Pulses, beans, peas and chickpeas add fibre, protein and carbohydrates for long term health and vitality.
The WHO healthy diet guidance lists lentils, beans and pulses along with nuts, seeds and whole grains.
These items are easy to add to any meal.
Coloured vegetables and leafy greens
Plant based greens and vegetables help make meals more balanced
Mediterranean diets are known to be one the the most healthy diets for longevity.
Leafy greens such as kale, broccoli, spinach and colourful veg such as carrots and bell peppers bring lots of nutrients to your diet.
The main rule of thumb is to add lots of colourful food to your diet.
Fruit with Vitamin C and berries
Vitamin C is found in kiwis, strawberries, oranges and berries. Vitamin C is a required for collagen production and works as an antioxidant.
Some fruits full of vitamin C can help the body with collagen production.
Summary
The foods on the list of dietary recommendations are high in fibre, protein and vitamin C.
Add any of these foods to everyday meals to give your body and healthy boost. A healthy digestive system and building healthy from within will fight the aging process.
Pick colourful fruit and vegetables along with lentils and pulses, whole grains, nuts, seeds will give you the nutrients you need.
These are the foods nutrition experts tend to come back to because they support the body systems that matter as you age.
